DIETS!! January is the month of information over load when it comes to diets! Some say eat carbs, some say don’t, some say eat fats some...

Text here..... New Year’s resolutions! Have you made yours? Or is it all pants? After too much food and drink over the Christmas period...

50 for 50! The best thing that has happened to Body Transformation Studio! This is something that we have been working on for a long time...