January 23, 2017

DIETS!!  January is the month of information over load when it comes to diets! Some say eat carbs, some say don’t, some say eat fats some say don’t, some say count points some say don’t, some say count sins some say don’t, some say “if it fits your macros” and most peo...

January 9, 2017

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New Year’s resolutions! Have you made yours? Or is it all pants?

After too much food and drink over the Christmas period we enter January feeling flabby, unfit and full of fear!  The 3 F’s send us into meltdown and we swear blind that we will do whatever i...

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January 23, 2017

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