TRX

TRX training or suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.

 

These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

 

Suspension training develops physical strength while using functional movements and dynamic positions. It is an excellent way to increase your metabolism and burn fat.

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Body transformations,

Unit 9, Station Square,

Clongriffin, Co. Dublin.

bodytransformationsstudio@gmail.com

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