Boxercise

Boxercise is a circuit class including boxing style stations and techniques.

 

Learn different punches and sequences using focus pads. The workout uses the whole body and the time flys as you work on body movement, agility and momentum.

 

If you stick with the boxercise workout you’ll get fit and enhance muscle definition, but you won’t gain bulk. It’s great for relieving stress too!

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Body transformations,

Unit 9, Station Square,

Clongriffin, Co. Dublin.

bodytransformationsstudio@gmail.com

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