Spin

The high-intensity exercise craze involves hopping on a stationary bike and peddling as hard as you can while adding and subtracting resistance.

 

Though you’ll get an amazing workout, many people go just for the atmosphere.

 

And while you may doubt you could keep up, truth be told, spinning is one group class in which exercisers of all levels can happily coexist.

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Body transformations,

Unit 9, Station Square,

Clongriffin, Co. Dublin.

bodytransformationsstudio@gmail.com

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