The Biggest Loser is a weight loss program proven to transform not only your body and health but your mind set. Here at Bodytransformations Studio, we have become renowned for perfecting the process and obtaining the best results regardless of fitness levels or your ability.
Our Biggest Loser program consists of:-· Assigned a dedicated Personal Trainer who conducts a full assessment consisting of goal setting, weekly targets, measurements, body fat, BMI, etc,
· One personal training sessions per week (at a time that suits you) for the full 4 weeks with full support from your personal trainer throughout
· Three private group classes per week taking place on Tuesday at 6pm, Saturday at 10am and Sunday at 11am.
· As well as your private group classes, you are also welcome to take part in any of our regular classes that are on our master timetable during the 4 week program.
· One consultation with one of Dublin’s top sports and lifestyle Nutritionist to include a full meal plan and who will also be on hand to answer any questions or provide guidance whenever you need it throughout the 4 week program
· You and your group will have a private page on Facebook for continual support and team guidance. Your personal trainer and Nutritionist will be included on this group page
· A tub of protein to assist with your weight loss journey. Protein is essential to any fat loss program. Protein helps to burn fat and speed up your metabolism, it also assists with growth and repair of muscles and improves skin, hair and nails.
· Before and after pictures of your weight loss journey (optional)· Prize for the winner!
The benefits of a weight loss program are endless, a few to note are:-
· Reduces heart disease, high colesterol, type 2 biabeties
· Improves confidence, motivation, strength and fitness
· Improves lung function in asthma
· You will be educated on how to eat cleaner and healthier
· Better quality of life, better sleeping patterns
· Proven to help with depression and anxiety
The cost of our Biggest Loser program is €350. The payment can be made in two installments, €200 upfront with the balance being paid near the end of the program.
Train with the best in the business and become a healthier, happier version of yourself!