Barbells

This class combines compound movements that will work multiple muscles which will help you burn fat, gain strength and tone you all over.

 

Lifting weights also provides many physical benefits. When you lift weights, you increase your bone density which is essential to preventing osteoporosis.

 

This also changes your body composition to less fat and more muscle. If you want to speed up your metabolism, lift weights.

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Body transformations,

Unit 9, Station Square,

Clongriffin, Co. Dublin.

bodytransformationsstudio@gmail.com

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